Foot pain

Causes of foot pain

Prolonged standing, over pronation and the pressures that this places on the joints, muscles and ligaments of the foot are major causes of foot pain. There are many occupations that require long periods of static standing such as the health, retail, fashion and construction industries.

Standing for long periods of time causes the muscles of the lower limb to become fatigued and overworked. Blood pooling due to decreased venous return also increases discomfort in the lower limb. The overall result of this being tired aching legs.

Ill fitted shoes and wearing high heels can also contribute to foot pain. High heels make women to look smart and taller, however they can become very uncomfortable if they wear these for long periods or during inappropriate activities. High heels increase the pressure on the ball of the foot and toe region above what the foot is designed to withstand. This overloads the structures of the forefoot leading to ball of foot pain and discomfort.

Aging, being overweight and many other systemic diseases such as diabetes, gout, arthritis all increase the likelihood of foot problems. Generally these systemic (whole body) diseases affect the function and structure (depending on the disease) of the foot. This changes the function of the foot and often leads to foot pain.

Certain age groups also suffer foot pain at different times of their lives. Children suffer from aches and pains during their growth and development. This was traditionally called growing pains, however today we know that there is treatment for these aches and pains. The two most common children’s pains are, Severs disease (pain at the heel) and Osgoodschlatters Syndrome (pain at the knee). These are both growing related problems that are aggravated by over use and poor mechanics.

The elderly are another group that often suffer foot pain. This is largely due to over use from a life time of wear and tear. Although wear and tear are not reversible, there are still treatment options available for this group of patients, to make walking pain free.

Fitness Boot Camps: Popping up everywhere

In today's fastest growing modern world, Fitness boot camps have been gaining all the credit for loosing weight. Apparently Fitness boot camps are an excellent way to provide the structure and motivation that I think everyone need. And hence no doubt such camps can be considered as the latest effective approach to weight loss method. In fact fitness camp has extended itself into the fitness world extensively and has become more popular due to incredible results.

Mainly Fitness Boot camp like Fitness boot camps Melbourne includes weight loss exercise and classes which can differ in its way on the basis of your training faculty. It is basically a type of outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training. There is variety of fitness boot camps, most are designed in a way that pushes the participants to harder work than they'd push themselves. Hence fitness boot camps mimic’s military recruit training, where soldiers are pushed to the limit with physical and mental activities. But firstly Personal trainers in the camps measure the strength and ability of the participants with the support of experienced Health Professionals in order to avoid future problems. Measuring the strength and abilities by trainers covers all the aspects of the health like height, weight, previous health records, etc. Fitness boot camps not only give you fit and fine appearance but also makes you mentally strong.

During the first 4-8 week class, you'll have to get up early in the morning to run sprints, perform lots of tough exercises and various forms of polymeric and interval training with little rest between the exercises and it is mainly performed in the open environment. Now the question comes – How to choose best Fitness Boot camp? Plenty of resources are available globally for finding out the best camp in search engines. In recent pasts Australia has shown many admirable results and consequences for health and fitness and hence one can say that this country is emerging greatly in fitness world. Fitness boot camps Melbourne provide the most successful weight loss training and also won the very first Australian Biggest Loser sponsorship.

Following are some of the bright features to choose fitness boot camps:

1. Builds the ability for Endurance in short period of time
2. Highly motivational and imparts confidence level
3. Burns Extra fat and calories
4. Callisthenic exercises promotes strong muscles
5. Recommended for any age
6. Full of Fun and enjoyable activities to maintain enthusiasm

Vibrating Exercise Machine- Know How It Works, How To Buy and How To Use?

We might think the vibrating technology as one the recent innovations of our people. But the concept of vibrating exercise machine was not under wraps with our ancient Greeks. Greeks used it to fasten the healing process for injuries. This was a concept that Vladimir Nazarov, a Russian scientist used. The process was refered as "biochemical stimulation" by him. It is a technology that has paced so fast.

To have an evidence on the effectiveness in bringing health and well-being, it can be seen from the increasing number of athletes and celebrities who are using this machine.

When vibrating exercise machine is becoming part of our having a healthy lifestyle, it is for better to how how it should be bought and used. But before it

How It Works?

The machine consists of a platform. This could be a standing or sitting one that vibrates as you exercise. It purportedly helps to burn additional calories. This leads to the increase of muscle tone.

Whenever we are working on the machine, our muscles naturally react to the vibrations. The reaction is to tense up a little bit to slightly to stabilize the body. Following are the types of vibrating equipment and the vibrations you experience with them:-

Oscillating-One can have natural type of vibration(side-by-side)
Tri-planer- To have vertical and horizontal vibrations,it is the best choice. Here the platform remains at a particular angle.
Horizontal- To have horizontal vibrations only. This is the least expensive of all.

The vibrating exercise machine has features like digital screen, a pad and a hand-held on-and-off switch.

What to know before you shop?

Know the type of vibration mechanism, the equipment utilizes for its functioning.
Know the specifications of the machine.
Test the equipment before you buy.
Try out few exercises on the machine. This is to know whether machine can give you the balance you require.
Listen carefully to the noise generated by the machine.
Know about the life of the motor that will be supporting the machine.

And Finally How to use it?

Check the machine for every contraindications.
Adjust the timings as per your wish along with amplitude(depth of the plate) and frequency(number of vibrations per second).
Know your figure position on the machine. Have the right alignment for yourself.
Work on your upper, core and lower body parts. You can also do for other body-parts by adjusting the straps.

Always follow the recommended usage as you can have the complain of a low back pain, blurred vision and cartilage damage.

Vibration Machine: Vibrate your fat away forever

With the emergence of latest techniques in the fitness industry, it has now become possible for everyone to loose the weight in less time and with fewer efforts. Vibration machine which is one of the most effective weight loss source take just 10-15 minutes a day from your busy schedule. Vibration machine is popularly known as home based equipment. You can exercise with all the comforts and needs at your home only. You need not to go for any weight loss programs or gym with the restricted time period. Whenever you are getting the time, you can have the advantage of vibration machine.

This is one of the reasons that it is well appreciated and used by well-known sports teams, individuals, entertainers, medical / rehabilitation / therapeutic centers, universities, hotel spas & fitness facilities.

A vibration plate machine basically consists of a vibrating platform over which a person performs static or dynamic movements such as standing, sitting, kneeling or other exercises. Besides this various exercises such as crunches, lunges, squats, push-ups can be done on this machine. In fact one can also passively sit on the machine or rest your feet over it in a comfortable mode.

Exercising on the vibration machine burns up a large amount of calories in a very short period of time and following are some of the important fat burning functions performed by the machine:

Supports lean muscle mass- The rapid vibrations help to maintain and build lean muscle mass. Boosting lean muscle mass means your body burns fat throughout the entire day and not just during the workout. The more fat you burn, the higher the potential is for dramatic weight loss.

Boosts Human Growth Hormone- It boosts Human Growth Hormone (HGH) by 361%. HGH is a hormone that decreases as we get older. This decrease causes weakening of muscles and increased weight gain. Whole Body Vibration increases your HGH and helps to create a more toned, muscular, and lean body, along with the other benefits of HGH.

Lowers stress hormone- Cortisol (belly fat hormone) is known as the stress hormone promotes fat gain particularly around the belly. Vibration exercise can reduce your circulating cortisol levels by 30% which is really beneficial to loose the weight.

Improves Blood Oxygenation and Circulation-Vibration helps to reduce the appearance of cellulite (which inhibits overall circulation) and these causes proper distribution of oxygen all over the body which further promotes circulation of blood completely.

Boosts lymphatic health- Lymphatic system plays a vital role in detoxification. It functions as to remove the fat deposits, toxins, and metabolic waste products from the body Waste means weight. Rebounding or power-walking while swinging and pumping your arms on the vibration machine is one of the recommended ways of flushing out waste products from the body easily.

Moreover Research has demonstrated that

1. One 10 minute whole vibration workout delivers the equivalent of 1 hour of weight training

2. Whole body vibration builds muscle mass 1 ½ to 2 times faster than conventional weight workouts.

3. Vibration in the whole body work as a strong anti-aging source

But don't forget to combine healthy eating along with the whole body vibration and then you could be on your way to loose weight and staying healthy.